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30 Minute Meals – Time-saving cooking ideas #1

As many of us already know, it’s not always easy to get exercising and/or cooking istock.com into our busy schedules every day. We have jobs, we have families, we have dedicated prayer times, we have hobbies…and we all have the same 24 hours in every day. So how is it that some women seem to have it all together, yet some of us can barely get supper... [Read more of this review]

Videos, Pictures and Sore Muscles

Videos, Pictures and Sore Muscles (2/21/2010) It’s been a long weekend.  But I got a lot accomplished.  I spent Saturday and Sunday Morning recording more than 50 videos in preparation for the workout club membership site I am launching this week.  I am so proud of the program I have put together.  After years of people asking me what to do, how... [Read more of this review]

A Week of Travel

I am back home and it has taken a few days to get back on track with my eating.  Being on the road has taken a toll on my eating.  I made salmon on Friday and I think it was the first home cooked meal in 10 days.  Despite the hectic travel and the subsequent readjustment I am proud of myself.  Here is a recap of my proudest and not so proud moments. Tuesday... [Read more of this review]

How to Keep Eating Healthy on a Tight Budget

istock.com Making sure you and your family are eating the right foods is an essential part of working towards good health. Too much fat and sugar in the diet can cause many different health problems, as well as the difficulty you will have maintaining a healthy body weight. We also need to get in all of the nutrients that are essential to good health. Then... [Read more of this review]

Home Organization – Easy Steps to Getting Rid of Clutter

istock 00000028...ll jpg When you first move into your home, it seems like you have so much space. As the years go by, you might discover yourself becoming a pack rat. What are you going to do with all the “stuff” you have accumulated? Perhaps it’s time to tidy out the unnecessary items, and organize your home. Home organization is a... [Read more of this review]

Five Easy Toning Exercises you can Do Anywhere

Exercise is an important part of our lives.  Staying in shape is one way to increase your life expectancy.  Weight bearing exercises are important also for increasing muscle mass and bone density as you age. Most of us have learned what to do when it comes to exercising.  The problem is where and when to get the job done.  With a busy lifestyle,... [Read more of this review]

Fit Muslimah Summit Atlanta Ga Worshop Descriptions

Sakeena Abdul-Hakeem Just like most women, Sakeena Abdul-Hakeem is a “regular” mom- maintaining a household, putting others before self, working, and caring for children.  She quickly found that being athletic as a teenager, working out at the gym 5+ times a week, and eating healthy were all a thing of the past.  But when the ill effects of putting... [Read more of this review]

How to Overcome Emotional Eating

Eating is a part of life.  Your body gets its nutrients from food.  Sometimes we can go overboard with our eating habits, and it can result in gaining weight.  One issue with food is emotional eating. The problem of emotional eating may end with the scale but it begins in the mind.  Stress takes its toll on your life.  When your defenses are compromised... [Read more of this review]

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