Articles

Jump Rope: A Simple Workout

Do you remember when you were 6 or 7 years old and you first learned how to jump rope?  Did anyone ever tell you this simple childhood pass time could whip you in shape in no time? Many athletes use jumping rope for event conditioning like a boxer preparing for a big fight or tennis pro preparing for a big tennis match.  Even football and basketball... [Read more of this review]

How Your Diet Can Help Lower Cholesterol

Most people who suffer from high cholesterol fail to eat the proper foods, to lower cholesterol levels as well as lessen the risk of future heart diseases.  Besides the fact that eating foods to lower cholesterol levels, these specific foods can also help you to lose and maintain your ideal weight.  For this fact alone everyone should want to learn... [Read more of this review]

How to Boost Your Metabolism

Your metabolism is an internal system which works much like a motor. It is responsible for how well your system works and how much caloric intake is exhausted during normal activities.   Your metabolism has levels and when it working at optimal capacity your burn calories and running efficiently, if you’re not running at optimal levels you need... [Read more of this review]

How to Break Through a Training Plateau

There comes a time when avid exercisers reach a point in there routine where they’re at a training plateau.  A training plateau is when your work out is no longer effective.  It is not effective because you’re doing it regularly but because your body is conditioned to that level of exercise and can not benefit from it any more. You know you’ve... [Read more of this review]

Exercising to Lower Cholesterol

It is a known fact that exercising to lower cholesterol is highly recommended.  Physical activity may be the best method to lower cholesterol levels and many women can enjoy working out, since it has other great health benefits.  Although exercising has been broken down to a science as it relates to the actual impact on lowering cholesterol, recent... [Read more of this review]

Muslimah Fitness Experts Report! 8 Reasons Why You are Not Losing That Weight

Muslimah fitness depends on a variety of influences in your life. When you’re trying to find out why you’re having trouble losing weight you should factor into the equation the number of changes your body has gone through. From the age of puberty our bodies are set on a course of many changes at multiple stages in life. It is possible... [Read more of this review]

Cooling Down After Muslimah Fitness

Besides having an efficient and effective Muslimah fitness workout, adding a cooling down program to finish up the workout is just as important. Although many people who work out regularly fail to include a cooling down routine to their workouts because they don’t see the necessity of cooling down the fact still remains you should do it to complete... [Read more of this review]

Iodine for Muslim Women’s Fitness and Weight Loss

When considering Muslim women’s fitness and weight loss, Iodine is one of the most overlooked, yet one of the ‘essential’ minerals with proven health benefits. These benefits include leveraging the activity of the thyroid gland in the body. A healthy functioning of thyroid gland is critical in maintaining body weight by preventing... [Read more of this review]

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