Featured Articles
5 Foods to Eat this Ramadan
5 Foods to Eat this Ramadan By Mubarakah Ibrahim – Health and Fitness Consultant The biggest concern for Muslims fasting in the heat of the summer is dehydration. Drinking water during the evening hours is essential to being able to last 16 hours without food and drink and still maintain … [Read More...]
Featured Recipes
Winter Squash Soup (with Apple and Leeks)
Winter Squash Soup (with Apple and Leeks) Download the PDF Here . . . 6 Servings 1⁄4 tsp ground allspice 1⁄4 tsp ground … [Read More...]
Black Bean Salad with Fresh Corn
Recipe courtesy Michael Gintert /Source: FoodNetwork.com Ingredients 2 cups black beans, cooked, rinsed 1 ear corn, boiled, kernels removed … [Read More...]
Quinoa with Garlic, Pine Nuts and Raisins
Courtesy of Ellie Krieger for Food Network Magazine Ingredients 1 cup quinoa, rinsed well 1/4 cup pine nuts 2 tablespoons extra-virgin … [Read More...]
EXERCISE VIDEOS / ILLUSTRATED EXERCISES
(Video) Fat Burn 101 – Ab Extenders
Extenders are great ab exercise for both functional strength and working both the internal and external abdominal muscles. It will work upper, and lower abs along with the … [Read More...]
Dumbbell Hammer Curls
Dumbbell Hammer Curls Difficulty Level: Beginner Muscle Groups Worked: Biceps Equipment: Dumbbell Movement: Stand or sit, grasping a dumbbell in each hand with your … [Read More...]
