Fit Muslimah» Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com “The Online Gym for Muslim Women” Fri, 27 Apr 2012 18:19:20 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Pre-Ramadan Shape Up http://muslimahfitness.com/pre-ramadan-shape-up-2/ http://muslimahfitness.com/pre-ramadan-shape-up-2/#comments Fri, 27 Apr 2012 16:29:21 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1474 http://muslimahfitness.com/pre-ramadan-shape-up-2/feed/ 0 Winter Squash Soup (with Apple and Leeks) http://muslimahfitness.com/winter-squash-soup-with-apple-and-leeks/ http://muslimahfitness.com/winter-squash-soup-with-apple-and-leeks/#comments Fri, 17 Feb 2012 12:46:52 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1452

Winter Squash Soup (with Apple and Leeks)

Download the PDF Here . . . 

6 Servings

  • 1⁄4 tsp ground allspice
  • 1⁄4 tsp ground cinnamon
  • 1⁄4 tsp salt
  • 1⁄4 tsp red pepper flakes
  • 1⁄8 tsp ground nutmeg
  • 3 T extra virgin olive oil
  • 1-­‐2 butternut squash, halved and seeded
  • 1 cup
]]> http://muslimahfitness.com/winter-squash-soup-with-apple-and-leeks/feed/ 0 Motivation to Kick The Soda Habit http://muslimahfitness.com/motivation-to-kick-the-soda-habit/ http://muslimahfitness.com/motivation-to-kick-the-soda-habit/#comments Wed, 11 Jan 2012 14:56:51 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1342  

Harmful Soda
Via: Term Life Insurance

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]]> http://muslimahfitness.com/physical-fitness/feed/ 0 Spiritual Wellness http://muslimahfitness.com/spiritual-wellness/ http://muslimahfitness.com/spiritual-wellness/#comments Thu, 22 Dec 2011 13:05:06 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1285

]]> http://muslimahfitness.com/spiritual-wellness/feed/ 0 Health and Fitness Information for Muslim Women http://muslimahfitness.com/health-and-fitness-information-for-muslim-women/ http://muslimahfitness.com/health-and-fitness-information-for-muslim-women/#comments Wed, 21 Dec 2011 03:29:55 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1274 [public_post]

]]> http://muslimahfitness.com/health-and-fitness-information-for-muslim-women/feed/ 0 How to Tabata Your Ramadan: The best 4 minute workout you’ve ever done http://muslimahfitness.com/how-to-tabata-your-ramadan-the-best-4-minute-workout-youve-ever-done/ http://muslimahfitness.com/how-to-tabata-your-ramadan-the-best-4-minute-workout-youve-ever-done/#comments Mon, 15 Aug 2011 14:13:14 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1260 If you are a fitness enthusiast and Ramadan and the long days of fasting and lack of energy has thrown off your fitness regimen and you are concerned about losing strength and endurance during Ramadan, fear no more.

Tabata training is the answer you are looking for.

How to Tabata

]]> http://muslimahfitness.com/how-to-tabata-your-ramadan-the-best-4-minute-workout-youve-ever-done/feed/ 0 5 Foods to Eat this Ramadan http://muslimahfitness.com/5-foods-to-eat-this-ramadan/ http://muslimahfitness.com/5-foods-to-eat-this-ramadan/#comments Sun, 07 Aug 2011 12:58:40 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1256 5 Foods to Eat this Ramadan

By Mubarakah Ibrahim – Health and Fitness Consultant

The biggest concern for Muslims fasting in the heat of the summer is dehydration.  Drinking water during the evening hours is essential to being able to last 16 hours without food and drink and still maintain

]]> http://muslimahfitness.com/5-foods-to-eat-this-ramadan/feed/ 2 Muslims in America prepare for longer, hotter days of Ramadan fasting http://muslimahfitness.com/muslims-in-america-prepare-for-longer-hotter-days-of-ramadan-fasting/ http://muslimahfitness.com/muslims-in-america-prepare-for-longer-hotter-days-of-ramadan-fasting/#comments Tue, 26 Jul 2011 16:44:38 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1248
MIAMI — The Muslim holy month of Ramadan falls during the long, hot days of August this year, and Muslim Americans are getting ready to accommodate the daylight fasts required during Ramadan with adjustments in their schedules and eating habits. It can be even tougher for Muslims in America than
]]> http://muslimahfitness.com/muslims-in-america-prepare-for-longer-hotter-days-of-ramadan-fasting/feed/ 0 Fencer With Headscarf Is a Cut Above the Rest http://muslimahfitness.com/fencer-with-headscarf-is-a-cut-above-the-rest/ http://muslimahfitness.com/fencer-with-headscarf-is-a-cut-above-the-rest/#comments Fri, 24 Jun 2011 14:00:30 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1238

By AIMEE BERG (source Wall Street Journal)

When Ibtihaj Muhammad fastens her headscarf, or hijab, around her chin, one of its purposes is to deflect unwanted attention.

[FENCER_cov]Associated PressOlympic hopeful Ibtihaj Muhammad will compete this weekend.

But when she wears a hijab in a sporting arena, it often

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