Fit Muslimah» Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com “The Online Gym for Muslim Women” Wed, 08 Feb 2012 16:19:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Motivation to Kick The Soda Habit http://muslimahfitness.com/motivation-to-kick-the-soda-habit/ http://muslimahfitness.com/motivation-to-kick-the-soda-habit/#comments Wed, 11 Jan 2012 14:56:51 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1342  

Harmful Soda
Via: Term Life Insurance

]]> http://muslimahfitness.com/motivation-to-kick-the-soda-habit/feed/ 0 Physical Fitness http://muslimahfitness.com/physical-fitness/ http://muslimahfitness.com/physical-fitness/#comments Thu, 22 Dec 2011 13:08:10 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1287

]]> http://muslimahfitness.com/physical-fitness/feed/ 0 Spiritual Wellness http://muslimahfitness.com/spiritual-wellness/ http://muslimahfitness.com/spiritual-wellness/#comments Thu, 22 Dec 2011 13:05:06 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1285

]]> http://muslimahfitness.com/spiritual-wellness/feed/ 0 Health and Fitness Information for Muslim Women http://muslimahfitness.com/health-and-fitness-information-for-muslim-women/ http://muslimahfitness.com/health-and-fitness-information-for-muslim-women/#comments Wed, 21 Dec 2011 03:29:55 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1274 [public_post]

]]> http://muslimahfitness.com/health-and-fitness-information-for-muslim-women/feed/ 0 How to Tabata Your Ramadan: The best 4 minute workout you’ve ever done http://muslimahfitness.com/how-to-tabata-your-ramadan-the-best-4-minute-workout-youve-ever-done/ http://muslimahfitness.com/how-to-tabata-your-ramadan-the-best-4-minute-workout-youve-ever-done/#comments Mon, 15 Aug 2011 14:13:14 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1260 If you are a fitness enthusiast and Ramadan and the long days of fasting and lack of energy has thrown off your fitness regimen and you are concerned about losing strength and endurance during Ramadan, fear no more.

Tabata training is the answer you are looking for.

How to Tabata

]]> http://muslimahfitness.com/how-to-tabata-your-ramadan-the-best-4-minute-workout-youve-ever-done/feed/ 0 5 Foods to Eat this Ramadan http://muslimahfitness.com/5-foods-to-eat-this-ramadan/ http://muslimahfitness.com/5-foods-to-eat-this-ramadan/#comments Sun, 07 Aug 2011 12:58:40 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1256 5 Foods to Eat this Ramadan

By Mubarakah Ibrahim – Health and Fitness Consultant

The biggest concern for Muslims fasting in the heat of the summer is dehydration.  Drinking water during the evening hours is essential to being able to last 16 hours without food and drink and still maintain

]]> http://muslimahfitness.com/5-foods-to-eat-this-ramadan/feed/ 2 Muslims in America prepare for longer, hotter days of Ramadan fasting http://muslimahfitness.com/muslims-in-america-prepare-for-longer-hotter-days-of-ramadan-fasting/ http://muslimahfitness.com/muslims-in-america-prepare-for-longer-hotter-days-of-ramadan-fasting/#comments Tue, 26 Jul 2011 16:44:38 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1248
MIAMI — The Muslim holy month of Ramadan falls during the long, hot days of August this year, and Muslim Americans are getting ready to accommodate the daylight fasts required during Ramadan with adjustments in their schedules and eating habits. It can be even tougher for Muslims in America than
]]> http://muslimahfitness.com/muslims-in-america-prepare-for-longer-hotter-days-of-ramadan-fasting/feed/ 0 Fencer With Headscarf Is a Cut Above the Rest http://muslimahfitness.com/fencer-with-headscarf-is-a-cut-above-the-rest/ http://muslimahfitness.com/fencer-with-headscarf-is-a-cut-above-the-rest/#comments Fri, 24 Jun 2011 14:00:30 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1238

By AIMEE BERG (source Wall Street Journal)

When Ibtihaj Muhammad fastens her headscarf, or hijab, around her chin, one of its purposes is to deflect unwanted attention.

[FENCER_cov]Associated PressOlympic hopeful Ibtihaj Muhammad will compete this weekend.

But when she wears a hijab in a sporting arena, it often

]]> http://muslimahfitness.com/fencer-with-headscarf-is-a-cut-above-the-rest/feed/ 0 Waking up in someone else’s house: blog http://muslimahfitness.com/waking-up-in-someone-elses-house-blog/ http://muslimahfitness.com/waking-up-in-someone-elses-house-blog/#comments Mon, 30 May 2011 21:19:39 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1232 Waking up in someone else’s house: blog

As a personal trainer I am often most peoples last resort to weight loss.  Many people come to me because they just don’t know what to do and their many attempts at losing the weight and keeping it off has failed.  One of

]]> http://muslimahfitness.com/waking-up-in-someone-elses-house-blog/feed/ 0 “Every Muslim Woman Should Have a Pair of Skinny Jean”: In defense of the Muslim Man http://muslimahfitness.com/%e2%80%9cevery-muslim-woman-should-have-a-pair-of-skinny-jean%e2%80%9d-in-defense-of-the-muslim-man/ http://muslimahfitness.com/%e2%80%9cevery-muslim-woman-should-have-a-pair-of-skinny-jean%e2%80%9d-in-defense-of-the-muslim-man/#comments Mon, 28 Feb 2011 00:54:06 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1224 I am a professional, independent, Muslim woman.  I give lectures internationally about self-esteem, and self-empowerment for women.  I am known for educating Muslim and non-Muslim women alike on the importance of fitness and weight management for health.  But for the duration of this “rant”, I mean “article”.  I want you

]]> http://muslimahfitness.com/%e2%80%9cevery-muslim-woman-should-have-a-pair-of-skinny-jean%e2%80%9d-in-defense-of-the-muslim-man/feed/ 23