How to Tabata Your Ramadan: The best 4 minute workout you’ve ever done

If you are a fitness enthusiast and Ramadan and the long days of fasting and lack of energy has thrown off your fitness regimen and you are concerned about losing strength and endurance during Ramadan, fear no more. Tabata training is the answer you are looking for. How to Tabata

5 Foods to Eat this Ramadan

Here are five foods that will multitask not only adding to hydration but they are also in season during the warm months so you’ll find them fresher, from local farm sources and on sale at the stores.

Muslims in America prepare for longer, hotter days of Ramadan fasting

Mubarakah Ibrahim, a personal trainer, hopes to cram all her clients in the morning when she has the most energy. She’ll serve vegetables as the first course when her family breaks their fast in the evenings to make sure they get their nutrients for the day. And she’ll buy her four kids — ranging in age from 10 to17 — shiny new water bottles as a reminder to hydrate during the hours they’re not fasting.

Fencer With Headscarf Is a Cut Above the Rest

By AIMEE BERG (source Wall Street Journal) When Ibtihaj Muhammad fastens her headscarf, or hijab, around her chin, one of its purposes is to deflect unwanted attention. Associated PressOlympic hopeful Ibtihaj Muhammad will compete this weekend. But when she wears a hijab in a sporting arena, it often

Waking up in someone else’s house: blog

It’s been a while since I had my own weight loss challenges so waiting for the answers lately has been somewhat of a routine. I  didn’t have much to relate it to so I think I lost some empathy, until I recently woke up in someone else house.

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