Fit Muslimah» Articles http://muslimahfitness.com “The Online Gym for Muslim Women” Fri, 27 Apr 2012 18:19:20 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Pre-Ramadan Shape Up http://muslimahfitness.com/pre-ramadan-shape-up-2/ http://muslimahfitness.com/pre-ramadan-shape-up-2/#comments Fri, 27 Apr 2012 16:29:21 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1474 http://muslimahfitness.com/pre-ramadan-shape-up-2/feed/ 0 Stay Organized http://muslimahfitness.com/stay-organized/ http://muslimahfitness.com/stay-organized/#comments Wed, 25 Jan 2012 16:10:35 +0000 Editor2012 http://muslimahfitness.com/?p=1378

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Some people just seem to have together, while some of us don’t. But how is that these type of people got to be that way? Is it by birth, cultivation or natural predisposition? Well, you will be glad to know that most people tend to follow a few [...]]]> http://muslimahfitness.com/stay-organized/feed/ 0 How To Save Time In The Kitchen http://muslimahfitness.com/how-to-save-time-in-the-kitchen/ http://muslimahfitness.com/how-to-save-time-in-the-kitchen/#comments Thu, 19 Jan 2012 16:57:59 +0000 Editor2012 http://muslimahfitness.com/?p=1364

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Cooking can be a lot of fun, whether it’s trying out a new recipe or fixing up your favorite dish. But there are those moments when you simply don’t have the time or the energy to go through the whole cooking process. Here are some tips should help [...]]]> http://muslimahfitness.com/how-to-save-time-in-the-kitchen/feed/ 0 Realistic Goals: Setting Goals to be Healthier in 2012 http://muslimahfitness.com/realistic-goals-setting-goals-to-be-healthier-in-2012/ http://muslimahfitness.com/realistic-goals-setting-goals-to-be-healthier-in-2012/#comments Tue, 17 Jan 2012 14:33:58 +0000 Editor2012 http://muslimahfitness.com/?p=1360

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One of the two most common New Year’s resolution is losing weight. It is also the hardest to keep. This is ironic considering your weight is the one thing you have total control over. Failure to accomplish these goals has more to do with the failure to accept [...]]]> http://muslimahfitness.com/realistic-goals-setting-goals-to-be-healthier-in-2012/feed/ 0 Weight Training For Women With Pear Shape: Reshape Your Legs http://muslimahfitness.com/weight-training-for-women-with-pear-shape-reshape-your-legs/ http://muslimahfitness.com/weight-training-for-women-with-pear-shape-reshape-your-legs/#comments Sun, 15 Jan 2012 16:03:41 +0000 Editor2012 http://muslimahfitness.com/?p=1356

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Spot exercise does not work. When you workout, you cannot choose which part fat in your body burns. If you want to burn your fats, you need to workout your entire body. Your body will decide which fats to burn first. You can help your body by eating [...]]]> http://muslimahfitness.com/weight-training-for-women-with-pear-shape-reshape-your-legs/feed/ 0 4 Myths Of Weight Training for Women http://muslimahfitness.com/4-myths-of-weight-training-for-women/ http://muslimahfitness.com/4-myths-of-weight-training-for-women/#comments Wed, 11 Jan 2012 15:50:28 +0000 Editor2012 http://muslimahfitness.com/?p=1346

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There are a lot of false information out there about weight training for women. Most of these make women believe that they cannot be as strong as men or cannot train the same way as men because of the way their hormones and general anatomy is set up. [...]]]> http://muslimahfitness.com/4-myths-of-weight-training-for-women/feed/ 0 Motivation to Kick The Soda Habit http://muslimahfitness.com/motivation-to-kick-the-soda-habit/ http://muslimahfitness.com/motivation-to-kick-the-soda-habit/#comments Wed, 11 Jan 2012 14:56:51 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1342  

Harmful Soda
Via: Term Life Insurance

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By Mubarakah Ibrahim – Health and Fitness Consultant

The biggest concern for Muslims fasting in the heat of the summer is dehydration.  Drinking water during the evening hours is essential to being able to last 16 hours without food and drink and still maintain

]]> http://muslimahfitness.com/5-foods-to-eat-this-ramadan/feed/ 2 Muslims in America prepare for longer, hotter days of Ramadan fasting http://muslimahfitness.com/muslims-in-america-prepare-for-longer-hotter-days-of-ramadan-fasting/ http://muslimahfitness.com/muslims-in-america-prepare-for-longer-hotter-days-of-ramadan-fasting/#comments Tue, 26 Jul 2011 16:44:38 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1248
MIAMI — The Muslim holy month of Ramadan falls during the long, hot days of August this year, and Muslim Americans are getting ready to accommodate the daylight fasts required during Ramadan with adjustments in their schedules and eating habits. It can be even tougher for Muslims in America than
]]> http://muslimahfitness.com/muslims-in-america-prepare-for-longer-hotter-days-of-ramadan-fasting/feed/ 0 Fencer With Headscarf Is a Cut Above the Rest http://muslimahfitness.com/fencer-with-headscarf-is-a-cut-above-the-rest/ http://muslimahfitness.com/fencer-with-headscarf-is-a-cut-above-the-rest/#comments Fri, 24 Jun 2011 14:00:30 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1238

By AIMEE BERG (source Wall Street Journal)

When Ibtihaj Muhammad fastens her headscarf, or hijab, around her chin, one of its purposes is to deflect unwanted attention.

[FENCER_cov]Associated PressOlympic hopeful Ibtihaj Muhammad will compete this weekend.

But when she wears a hijab in a sporting arena, it often

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