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	<title>Fit Muslimah &#187; Articles</title>
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	<description>“The Online Gym for Muslim Women”</description>
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		<title>Top Ten Healthy &amp; Quick Foods</title>
		<link>http://muslimahfitness.com/top-ten-healthy-quick-foods/</link>
		<comments>http://muslimahfitness.com/top-ten-healthy-quick-foods/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 11:00:46 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[quick health foods]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=1007</guid>
		<description><![CDATA[We all know that one of the secrets to living a long and healthy life has a lot to do with the foods we eat. With not all foods being created equal, making choices...]]></description>
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		<title>ACHOO! Cold? Flu? What can I do?</title>
		<link>http://muslimahfitness.com/achoo-cold-flu-what-can-i-do/</link>
		<comments>http://muslimahfitness.com/achoo-cold-flu-what-can-i-do/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 14:00:38 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[natural herbs]]></category>
		<category><![CDATA[natural medicine]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[spring illness]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=1000</guid>
		<description><![CDATA[While most people worry about cold and flu season beginning in October or November, some of us end up feeling miserable, ]]></description>
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		<title>Menu Planning &#8211; Saving Time &amp; Money</title>
		<link>http://muslimahfitness.com/menu-planning-saving-time-money/</link>
		<comments>http://muslimahfitness.com/menu-planning-saving-time-money/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 15:03:13 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bulk cooking]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy meals]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[saving money]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=997</guid>
		<description><![CDATA[here is one thing we never seem to have enough - time. When time gets away from us, usually the first thing that gets skipped is meal time.]]></description>
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		<title>Using Stability Balls in Your Workouts</title>
		<link>http://muslimahfitness.com/using-stability-balls-in-your-workouts/</link>
		<comments>http://muslimahfitness.com/using-stability-balls-in-your-workouts/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 14:00:33 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness balls]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[inexpensive exercises]]></category>
		<category><![CDATA[women exercise]]></category>
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=992</guid>
		<description><![CDATA[While it’s true that many people will purchase hundreds, if not thousands of dollars worth of training equipment for use in their home, not all of us have...]]></description>
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		<title>The 30 Minute Exercise Motivator</title>
		<link>http://muslimahfitness.com/the-30-minute-exercise-motivator/</link>
		<comments>http://muslimahfitness.com/the-30-minute-exercise-motivator/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 14:00:03 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Muslimah Women's Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women exercise]]></category>
		<category><![CDATA[women's fitness]]></category>
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=986</guid>
		<description><![CDATA[If you’re like many other women out there, you have already made that oh-so-easy to make decision that you just don’t have the time to exercise. Why, there are the kids, your...]]></description>
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		<title>HIIT: Cardio or Resistance</title>
		<link>http://muslimahfitness.com/hiit-cardio-or-resistance/</link>
		<comments>http://muslimahfitness.com/hiit-cardio-or-resistance/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 14:00:44 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[women exercise]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=958</guid>
		<description><![CDATA[High Intensity Interval Training (HIIT) is a theory of exercise that pushes the body to reach a maximum performance for short spurts of time.]]></description>
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		</item>
		<item>
		<title>Special Discounts for Fit Muslimah</title>
		<link>http://muslimahfitness.com/special-discounts-for-fit-muslimah/</link>
		<comments>http://muslimahfitness.com/special-discounts-for-fit-muslimah/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:44:18 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Events/News]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[discounts]]></category>
		<category><![CDATA[membership]]></category>
		<category><![CDATA[muslim]]></category>
		<category><![CDATA[specials]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=938</guid>
		<description><![CDATA[
5% Discount             Coupon Code: moda5
http://www.primomoda.com/
Customercare@primomoda.com
 
Pulse Wear
Sweat Suits with use
www.PulseWearUsa.com
 
Things Unique
www.ThingsUniqueOnline.com
 
 
Janaza Insurance and more
Celebration.atl@comcast.net
 
 
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>6 Steps for Quick and Healthy Cooking</title>
		<link>http://muslimahfitness.com/6-steps-for-quick-and-healthy-cooking/</link>
		<comments>http://muslimahfitness.com/6-steps-for-quick-and-healthy-cooking/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:00:19 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[30 minute cooking]]></category>
		<category><![CDATA[Healthy cooking]]></category>
		<category><![CDATA[Healthy meals]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[quick cooking]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=930</guid>
		<description><![CDATA[6 Steps for Quick and Healthy Cooking
The easier you make the cooking experience, the quicker you will find you can create healthy meals. Simple steps will help you fix meals that you will enjoy and give you the health energy you need – all in fewer than 30 minutes from start to finish.
Make Cooking Easier

Create [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Basics of Fitness Bootcamps</title>
		<link>http://muslimahfitness.com/the-basics-of-fitness-bootcamps/</link>
		<comments>http://muslimahfitness.com/the-basics-of-fitness-bootcamps/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 14:00:45 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise regime]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness bootcamp]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=924</guid>
		<description><![CDATA[Not that long ago, the term &#8220;boot camp&#8221; was normally reserved for those entering the military or police force, or a location where parents sent their delinquent children and teens to get them &#8217;straightened out&#8217;. Things have changed quite a bit since then.
Today just about anyone can go to &#8220;boot camp&#8221; to get in shape. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Whole Grains Recipes</title>
		<link>http://muslimahfitness.com/whole-grains-recipes/</link>
		<comments>http://muslimahfitness.com/whole-grains-recipes/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 14:00:14 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=846</guid>
		<description><![CDATA[In keeping with our theme of whole grains, I thought I’d provide you with a few recipes today so you can start slowly incorporating them into your diet...]]></description>
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