Fit Muslimah» Blog http://muslimahfitness.com “The Online Gym for Muslim Women” Wed, 08 Feb 2012 16:19:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 How to Tabata Your Ramadan: The best 4 minute workout you’ve ever done http://muslimahfitness.com/how-to-tabata-your-ramadan-the-best-4-minute-workout-youve-ever-done/ http://muslimahfitness.com/how-to-tabata-your-ramadan-the-best-4-minute-workout-youve-ever-done/#comments Mon, 15 Aug 2011 14:13:14 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1260 If you are a fitness enthusiast and Ramadan and the long days of fasting and lack of energy has thrown off your fitness regimen and you are concerned about losing strength and endurance during Ramadan, fear no more.

Tabata training is the answer you are looking for.

How to Tabata

]]> http://muslimahfitness.com/how-to-tabata-your-ramadan-the-best-4-minute-workout-youve-ever-done/feed/ 0 Waking up in someone else’s house: blog http://muslimahfitness.com/waking-up-in-someone-elses-house-blog/ http://muslimahfitness.com/waking-up-in-someone-elses-house-blog/#comments Mon, 30 May 2011 21:19:39 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1232 Waking up in someone else’s house: blog

As a personal trainer I am often most peoples last resort to weight loss.  Many people come to me because they just don’t know what to do and their many attempts at losing the weight and keeping it off has failed.  One of

]]> http://muslimahfitness.com/waking-up-in-someone-elses-house-blog/feed/ 0 “Every Muslim Woman Should Have a Pair of Skinny Jean”: In defense of the Muslim Man http://muslimahfitness.com/%e2%80%9cevery-muslim-woman-should-have-a-pair-of-skinny-jean%e2%80%9d-in-defense-of-the-muslim-man/ http://muslimahfitness.com/%e2%80%9cevery-muslim-woman-should-have-a-pair-of-skinny-jean%e2%80%9d-in-defense-of-the-muslim-man/#comments Mon, 28 Feb 2011 00:54:06 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1224 I am a professional, independent, Muslim woman.  I give lectures internationally about self-esteem, and self-empowerment for women.  I am known for educating Muslim and non-Muslim women alike on the importance of fitness and weight management for health.  But for the duration of this “rant”, I mean “article”.  I want you

]]> http://muslimahfitness.com/%e2%80%9cevery-muslim-woman-should-have-a-pair-of-skinny-jean%e2%80%9d-in-defense-of-the-muslim-man/feed/ 23 Boot Release: Fit Muslimah Workout Blueprint http://muslimahfitness.com/boot-release-fit-muslimah-workout-blueprint/ http://muslimahfitness.com/boot-release-fit-muslimah-workout-blueprint/#comments Sat, 30 Oct 2010 03:58:23 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1201  

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Make money everytime you refer one of our products to a friend

]]> http://muslimahfitness.com/affiliate/feed/ 0 Spread the Word and Get Paid http://muslimahfitness.com/spread-the-word-and-get-paid/ http://muslimahfitness.com/spread-the-word-and-get-paid/#comments Fri, 06 Aug 2010 04:30:18 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1106 Fit Muslimah Announces it’s Fit Muslimah Affiliate Opportunity

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]]> http://muslimahfitness.com/spread-the-word-and-get-paid/feed/ 0 Couch to 5k Fitness http://muslimahfitness.com/couch-to-5k-fitness/ http://muslimahfitness.com/couch-to-5k-fitness/#comments Mon, 29 Mar 2010 10:58:15 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1037 Running is a highly beneficial form of exercise, can easily be turned into a

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HIIT routine and also costs very little to achieve. It provides a great workout for weight loss, toning and cardiac health. Unfortunately, more often than not some women can’t run across the front yard without becoming

]]> http://muslimahfitness.com/couch-to-5k-fitness/feed/ 0 30 Minute Meals – Time-saving cooking ideas #1 http://muslimahfitness.com/30-minute-meals-time-saving-cooking-ideas-1/ http://muslimahfitness.com/30-minute-meals-time-saving-cooking-ideas-1/#comments Wed, 24 Feb 2010 14:00:11 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=982

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into our busy schedules every day. We have jobs, we have families, we have dedicated prayer times, we have hobbies…and we all have the same 24 hours in every day. So how is it that [...]]]> http://muslimahfitness.com/30-minute-meals-time-saving-cooking-ideas-1/feed/ 0 Videos, Pictures and Sore Muscles http://muslimahfitness.com/videos-pictures-and-sore-muscles/ http://muslimahfitness.com/videos-pictures-and-sore-muscles/#comments Mon, 22 Feb 2010 03:03:44 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=977 http://muslimahfitness.com/videos-pictures-and-sore-muscles/feed/ 0 A Week of Travel http://muslimahfitness.com/a-week-of-travel/ http://muslimahfitness.com/a-week-of-travel/#comments Mon, 22 Feb 2010 02:43:25 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=975 http://muslimahfitness.com/a-week-of-travel/feed/ 0