Winter Squash Soup (with Apple and Leeks)

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6 Servings

• 1⁄4 tsp ground allspice
• 1⁄4 tsp ground cinnamon
• 1⁄4 tsp salt
• 1⁄4 tsp red pepper flakes
• 1⁄8 tsp ground nutmeg
• 3 T extra virgin olive oil
• 1-­‐2 butternut squash, halved and seeded
• 1 cup

Ingredients

• 2 cups black beans, cooked, rinsed
• 1 ear corn, boiled, kernels removed from the cob
• 1/2 medium red onion, diced
• 1/2 medium red bell pepper, diced
• 1/2 medium poblano pepper, diced
• 1/4 cup chopped cilantro (leaves and stems)
• 1/2 cup lime juice
• 1/4

Courtesy of Ellie Krieger for Food Network Magazine

Ingredients

• 1 cup quinoa, rinsed well
• 1/4 cup pine nuts
• 2 tablespoons extra-virgin olive oil
• 2 cloves garlic, thinly sliced
• 1/3 cup chopped fresh parsley
• 1/4 cup raisins
• 1 tablespoon fresh lemon juice
• Kosher salt and freshly ground pepper

Directions

Almond Honey Oatmeal

Prep Time: 10 minutes

Cook Time: 50 minutes

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, finely chopped
• 1 large carrot, sliced
• 2 garlic cloves, finely chopped
• 1 tbsp cumin
• 1 tsp paprika
• 1 tsp cinnamon
• 1 tsp ginger
• 1/2 tsp allspice
• 6 skinless, boneless chicken thighs, trimmed of fat

Cook Time: 10 minutes

Ingredients:

• 4 skinless, boneless chicken breasts
• Cooking spray
• 4 tbsp salt-free Cajun seasoning

Preparation:

Remove tenderloins from chicken and reserve for another use. Place chicken breasts between two sheets of plastic wrap and flatten to a 1/4-inch thickness with a rolling pin.Preheat

Cook Time: 45 minutes

Ingredients:

• 8 chicken thighs
• 1/2 cup teriyaki marinade
• 2 tsp of fresh grated ginger
• 1 tbsp clear honey
• 4 chopped scallions
• 2 medium red peppers, quartered and seeded
• 3 small zucchini, cut into quarters lengthwise

Preparation:

Preheat the oven to 400 degrees.Place