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	<title>Fit Muslimah &#187; Recipes</title>
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	<link>http://muslimahfitness.com</link>
	<description>“The Online Gym for Muslim Women”</description>
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		<title>Easy Kids Recipes</title>
		<link>http://muslimahfitness.com/easy-kids-recipes/</link>
		<comments>http://muslimahfitness.com/easy-kids-recipes/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 02:20:31 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[recipies]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=1086</guid>
		<description><![CDATA[Frozen Chocolate Yogurt Mud Pie By Kiera S. Campbell Are you looking for easy kids recipes to keep your children busy? Kids just love to help out in the kitchen and cooking is a great and fun way to teach your children the importance of eating healthy. This is one delicious and nutritious dessert recipe [...]]]></description>
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		<title>Black Bean Salad with Fresh Corn</title>
		<link>http://muslimahfitness.com/black-bean-salad-with-fresh-corn/</link>
		<comments>http://muslimahfitness.com/black-bean-salad-with-fresh-corn/#comments</comments>
		<pubDate>Tue, 25 May 2010 01:57:22 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Black Bean Salad with Fresh Corn]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=1075</guid>
		<description><![CDATA[Recipe courtesy Michael Gintert /Source: FoodNetwork.com Ingredients 2 cups black beans, cooked, rinsed 1 ear corn, boiled, kernels removed from the cob 1/2 medium red onion, diced 1/2 medium red bell pepper, diced 1/2 medium poblano pepper, diced 1/4 cup chopped cilantro (leaves and stems) 1/2 cup lime juice 1/4 cup olive oil 1/2 tablespoon [...]]]></description>
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		<title>Quinoa with Garlic, Pine Nuts and Raisins</title>
		<link>http://muslimahfitness.com/quinoa-with-garlic-pine-nuts-and-raisins/</link>
		<comments>http://muslimahfitness.com/quinoa-with-garlic-pine-nuts-and-raisins/#comments</comments>
		<pubDate>Sun, 23 May 2010 01:48:15 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[low calories]]></category>
		<category><![CDATA[Pine Nuts]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[Raisin]]></category>
		<category><![CDATA[recipie]]></category>
		<category><![CDATA[sides]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=1071</guid>
		<description><![CDATA[Courtesy of Ellie Krieger for Food Network Magazine Ingredients 1 cup quinoa, rinsed well 1/4 cup pine nuts 2 tablespoons extra-virgin olive oil 2 cloves garlic, thinly sliced 1/3 cup chopped fresh parsley 1/4 cup raisins 1 tablespoon fresh lemon juice Kosher salt and freshly ground pepper Directions Place the quinoa in a saucepan and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Make-it-Quick Family Meals</title>
		<link>http://muslimahfitness.com/10-make-it-quick-family-meals/</link>
		<comments>http://muslimahfitness.com/10-make-it-quick-family-meals/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 10:01:19 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[family diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=1064</guid>
		<description><![CDATA[Do YOU have any idea what are you serving for dinner tonight? Any ideas on lunch or brunch this coming weekend? It can be a very discouraging...]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Whole Grains Recipes</title>
		<link>http://muslimahfitness.com/whole-grains-recipes/</link>
		<comments>http://muslimahfitness.com/whole-grains-recipes/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 14:00:14 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=846</guid>
		<description><![CDATA[In keeping with our theme of whole grains, I thought I’d provide you with a few recipes today so you can start slowly incorporating them into your diet...]]></description>
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		<title>Almond Honey Oatmeal</title>
		<link>http://muslimahfitness.com/almond-honey-oatmeal/</link>
		<comments>http://muslimahfitness.com/almond-honey-oatmeal/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 13:51:05 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breakfast]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=766</guid>
		<description><![CDATA[Almond Honey Oatmeal Looking for a variation on your usual oatmeal? Try this one! It&#8217;s simple and yummy.     Ingredients: 1/2 cup rolled oats 1/2 cup skim milk 1 Tbsp. natural peanut butter or almond butter 1 tsp. honey 2 TB Cranberries (optional)   Instructions: Bring all ingredients, to a boil in a small saucepan. [...]]]></description>
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		<title>Reduced Fat Moroccan Chicken</title>
		<link>http://muslimahfitness.com/reduced-fat-moroccan-chicken/</link>
		<comments>http://muslimahfitness.com/reduced-fat-moroccan-chicken/#comments</comments>
		<pubDate>Mon, 18 May 2009 19:31:43 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=299</guid>
		<description><![CDATA[[public_post] Prep Time: 10 minutes Cook Time: 50 minutes Ingredients: 1 tbsp olive oil 1 medium onion, finely chopped 1 large carrot, sliced 2 garlic cloves, finely chopped 1 tbsp cumin 1 tsp paprika 1 tsp cinnamon 1 tsp ginger 1/2 tsp allspice 6 skinless, boneless chicken thighs, trimmed of fat (about 1 1/2 lbs) [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Low Fat Blackened Chicken</title>
		<link>http://muslimahfitness.com/low-fat-blackened-chicken/</link>
		<comments>http://muslimahfitness.com/low-fat-blackened-chicken/#comments</comments>
		<pubDate>Mon, 18 May 2009 19:30:33 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=296</guid>
		<description><![CDATA[[public_post] Prep Time: 5 minutes Cook Time: 10 minutes Ingredients: 4 skinless, boneless chicken breasts Cooking spray 4 tbsp salt-free Cajun seasoning Preparation: Remove tenderloins from chicken and reserve for another use. Place chicken breasts between two sheets of plastic wrap and flatten to a 1/4-inch thickness with a rolling pin.Preheat broiler. Spray both sides [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian-Style One-Pot Chicken</title>
		<link>http://muslimahfitness.com/asian-style-one-pot-chicken/</link>
		<comments>http://muslimahfitness.com/asian-style-one-pot-chicken/#comments</comments>
		<pubDate>Mon, 18 May 2009 19:28:55 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=294</guid>
		<description><![CDATA[[public_post]Prep Time: 15 minutes Cook Time: 45 minutes Ingredients: 8 chicken thighs 1/2 cup teriyaki marinade 2 tsp of fresh grated ginger 1 tbsp clear honey 4 chopped scallions 2 medium red peppers, quartered and seeded 3 small zucchini, cut into quarters lengthwise Preparation: Preheat the oven to 400 degrees.Place chicken thighs in a roasting [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vanilla Spice Oatmeal</title>
		<link>http://muslimahfitness.com/vanilla-spice-oatmeal/</link>
		<comments>http://muslimahfitness.com/vanilla-spice-oatmeal/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 18:18:33 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Spice]]></category>
		<category><![CDATA[Vanilla]]></category>

		<guid isPermaLink="false">http://yourmwrtemplates.com/?p=61</guid>
		<description><![CDATA[[public_post] Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon Directions In a medium saucepan, bring the water [...]]]></description>
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		<slash:comments>0</slash:comments>
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