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	<description>“The Online Gym for Muslim Women”</description>
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		<title>Spread the Word and Get Paid</title>
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		<pubDate>Fri, 06 Aug 2010 04:30:18 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[business opportunity]]></category>
		<category><![CDATA[fit muslimah]]></category>
		<category><![CDATA[memberhsip]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=1106</guid>
		<description><![CDATA[Fit Muslimah Announces it&#8217;s Fit Muslimah Affiliate Opportunity Sign up to our Affiliate Program and get paid everytime you refer a friend&#8230;best of all it&#8217;s Absolutely FREE! Here is how it works #1 &#8211; Sign up to our affiliate program #2-Send your personalized affiliate link to your friend #3-When they sign up for a Fit [...]]]></description>
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		<title>Easy Kids Recipes</title>
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		<pubDate>Sat, 03 Jul 2010 02:20:31 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[recipies]]></category>

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		<description><![CDATA[Frozen Chocolate Yogurt Mud Pie By Kiera S. Campbell Are you looking for easy kids recipes to keep your children busy? Kids just love to help out in the kitchen and cooking is a great and fun way to teach your children the importance of eating healthy. This is one delicious and nutritious dessert recipe [...]]]></description>
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		<title>Raising Healthy Eating Kids</title>
		<link>http://muslimahfitness.com/raising-healthy-eating-kids/</link>
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		<pubDate>Sat, 03 Jul 2010 02:15:25 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=1082</guid>
		<description><![CDATA[Raising Healthy Eating Kids: 9 Ways How You Can Encourage the Healthy Eating Habit In Your Children. By Kiera S. Campbell For a lot of parents, raising kids who are conscious of choosing healthy food is a lifelong mission. Given the massive health advantages attributed to healthy eating, kids who are trained towards it stand [...]]]></description>
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		<title>Black Bean Salad with Fresh Corn</title>
		<link>http://muslimahfitness.com/black-bean-salad-with-fresh-corn/</link>
		<comments>http://muslimahfitness.com/black-bean-salad-with-fresh-corn/#comments</comments>
		<pubDate>Tue, 25 May 2010 01:57:22 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Black Bean Salad with Fresh Corn]]></category>
		<category><![CDATA[recipie]]></category>

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		<description><![CDATA[Recipe courtesy Michael Gintert /Source: FoodNetwork.com Ingredients 2 cups black beans, cooked, rinsed 1 ear corn, boiled, kernels removed from the cob 1/2 medium red onion, diced 1/2 medium red bell pepper, diced 1/2 medium poblano pepper, diced 1/4 cup chopped cilantro (leaves and stems) 1/2 cup lime juice 1/4 cup olive oil 1/2 tablespoon [...]]]></description>
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		<title>Quinoa with Garlic, Pine Nuts and Raisins</title>
		<link>http://muslimahfitness.com/quinoa-with-garlic-pine-nuts-and-raisins/</link>
		<comments>http://muslimahfitness.com/quinoa-with-garlic-pine-nuts-and-raisins/#comments</comments>
		<pubDate>Sun, 23 May 2010 01:48:15 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[low calories]]></category>
		<category><![CDATA[Pine Nuts]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[Raisin]]></category>
		<category><![CDATA[recipie]]></category>
		<category><![CDATA[sides]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=1071</guid>
		<description><![CDATA[Courtesy of Ellie Krieger for Food Network Magazine Ingredients 1 cup quinoa, rinsed well 1/4 cup pine nuts 2 tablespoons extra-virgin olive oil 2 cloves garlic, thinly sliced 1/3 cup chopped fresh parsley 1/4 cup raisins 1 tablespoon fresh lemon juice Kosher salt and freshly ground pepper Directions Place the quinoa in a saucepan and [...]]]></description>
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		<title>Going Green with Borax</title>
		<link>http://muslimahfitness.com/going-green-with-borax/</link>
		<comments>http://muslimahfitness.com/going-green-with-borax/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 08:46:03 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Borax]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[environmentally safe]]></category>
		<category><![CDATA[going green]]></category>
		<category><![CDATA[green cleaning]]></category>
		<category><![CDATA[no chemicals]]></category>
		<category><![CDATA[safe cleaners]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=1068</guid>
		<description><![CDATA[If you’re wandering down the laundry aisle of your local grocery store, you may have seen a product called 20 Mule Team® Borax.  What is Borax?]]></description>
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		<title>10 Make-it-Quick Family Meals</title>
		<link>http://muslimahfitness.com/10-make-it-quick-family-meals/</link>
		<comments>http://muslimahfitness.com/10-make-it-quick-family-meals/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 10:01:19 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[family diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[Do YOU have any idea what are you serving for dinner tonight? Any ideas on lunch or brunch this coming weekend? It can be a very discouraging...]]></description>
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		<title>Fitness Time as a Family</title>
		<link>http://muslimahfitness.com/fitness-time-as-a-family/</link>
		<comments>http://muslimahfitness.com/fitness-time-as-a-family/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 10:30:18 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=1061</guid>
		<description><![CDATA[It’s important for every member of your family to get their share of physical activity in their daily lives. Exercise is not only a ‘must’ for people]]></description>
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		<title>The Basics of Reduce, Re-Use and Recycle</title>
		<link>http://muslimahfitness.com/the-basics-of-reduce-re-use-and-recycle/</link>
		<comments>http://muslimahfitness.com/the-basics-of-reduce-re-use-and-recycle/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 10:30:28 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[environmentally friendly]]></category>
		<category><![CDATA[going green]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[landfills]]></category>
		<category><![CDATA[re-using]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[refurbish]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=1056</guid>
		<description><![CDATA[Many of us are relatively new to the whole “Recycling” thing, and aren’t quite sure of the basic rules around the whole process. The point of this post is to get everyone started ]]></description>
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		<title>Stop Taking the Easy Way &#8211; Take the Stairs Instead</title>
		<link>http://muslimahfitness.com/stop-taking-the-easy-way-take-the-stairs-instead/</link>
		<comments>http://muslimahfitness.com/stop-taking-the-easy-way-take-the-stairs-instead/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 12:00:23 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[Muslim woman's fitness]]></category>
		<category><![CDATA[women exercise]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Many people, especially those who live in congested cities, work in office tower blocks. They use the elevator every day of their ]]></description>
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