<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Fit Muslimah</title>
	<link>http://muslimahfitness.com</link>
	<description>“The Online Gym for Muslim Women”</description>
	<lastBuildDate>Wed, 10 Mar 2010 11:00:46 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Top Ten Healthy &amp; Quick Foods</title>
		<description><![CDATA[We all know that one of the secrets to living a long and healthy life has a lot to do with the foods we eat. With not all foods being created equal, making choices...]]></description>
		<link>http://muslimahfitness.com/top-ten-healthy-quick-foods/</link>
			</item>
	<item>
		<title>ACHOO! Cold? Flu? What can I do?</title>
		<description><![CDATA[While most people worry about cold and flu season beginning in October or November, some of us end up feeling miserable, ]]></description>
		<link>http://muslimahfitness.com/achoo-cold-flu-what-can-i-do/</link>
			</item>
	<item>
		<title>Menu Planning &#8211; Saving Time &amp; Money</title>
		<description><![CDATA[here is one thing we never seem to have enough - time. When time gets away from us, usually the first thing that gets skipped is meal time.]]></description>
		<link>http://muslimahfitness.com/menu-planning-saving-time-money/</link>
			</item>
	<item>
		<title>Using Stability Balls in Your Workouts</title>
		<description><![CDATA[While it’s true that many people will purchase hundreds, if not thousands of dollars worth of training equipment for use in their home, not all of us have...]]></description>
		<link>http://muslimahfitness.com/using-stability-balls-in-your-workouts/</link>
			</item>
	<item>
		<title>The 30 Minute Exercise Motivator</title>
		<description><![CDATA[If you’re like many other women out there, you have already made that oh-so-easy to make decision that you just don’t have the time to exercise. Why, there are the kids, your...]]></description>
		<link>http://muslimahfitness.com/the-30-minute-exercise-motivator/</link>
			</item>
	<item>
		<title>30 Minute Meals &#8211; Time-saving cooking ideas #1</title>
		<description><![CDATA[As many of us already know, it’s not always easy to get exercising and/or cooking into our busy schedules every day. We have jobs, we have families, we have ]]></description>
		<link>http://muslimahfitness.com/30-minute-meals-time-saving-cooking-ideas-1/</link>
			</item>
	<item>
		<title>HIIT: Cardio or Resistance</title>
		<description><![CDATA[High Intensity Interval Training (HIIT) is a theory of exercise that pushes the body to reach a maximum performance for short spurts of time.]]></description>
		<link>http://muslimahfitness.com/hiit-cardio-or-resistance/</link>
			</item>
	<item>
		<title>Videos, Pictures and Sore Muscles</title>
		<description><![CDATA[I spent Saturday and Sunday Morning recording more than 50 videos in preparation for the workout club membership site I am launching this week.  I am so proud of the program I have put together.  After years of people asking me what to do, how to lose weight, how to shape this body part and that body part, I found a way to answer them ALL… at once. ]]></description>
		<link>http://muslimahfitness.com/videos-pictures-and-sore-muscles/</link>
			</item>
	<item>
		<title>A Week of Travel</title>
		<description><![CDATA[I am back home and it has taken a few days to get back on track with my eating.  Being on the road has taken a toll on my eating.  I made salmon on Friday and I think it was the first home cooked meal in 10 days.  Despite the hectic travel and the subsequent readjustment I am proud of myself.  Here is a recap of my proudest and not so proud moments.]]></description>
		<link>http://muslimahfitness.com/a-week-of-travel/</link>
			</item>
	<item>
		<title>Special Discounts for Fit Muslimah</title>
		<description><![CDATA[
5% Discount             Coupon Code: moda5
http://www.primomoda.com/
Customercare@primomoda.com
 
Pulse Wear
Sweat Suits with use
www.PulseWearUsa.com
 
Things Unique
www.ThingsUniqueOnline.com
 
 
Janaza Insurance and more
Celebration.atl@comcast.net
 
 
]]></description>
		<link>http://muslimahfitness.com/special-discounts-for-fit-muslimah/</link>
			</item>
</channel>
</rss>
