Members’ Home

  Members Home Page

 

Welcome to Fit Muslimah.com  Members Home Page.

Here you will find a wealth of information exclusively for members.  Every month this page will be updated and more information, lectures and videos added.  Please feel free to log onto the members message board and post a comment, question or suggestion.  Inshallah I will personally log on a few times a week to respond to you directly.

 

Fitness: Train your body for serious weight loss and fitness

 Weight Training Programs

 Beginners (you have never done weight training)

Full Body Routine 2x a week

Click here to print and take with You

Watch Video

 

Intermediate (You have less than 6 months weight training experience)

Upper body/Lower Body Split Routine 3x a week

Click here to print and take with You

Watch Video

 

Advanced (You have 6 months or more weight training experience)

Click here to print and take with You

Watch Video

 

Fitness Routine For Knee Limitations

Click here to print and take with You

Watch Video

 

Fitness For Shoulder Limitations

Click here to print and take with You

Watch Video

 

Fitness For Arthritis

Click here to print and take with You

Watch Video

 

 

Cardio Programs

 

Beginners (You have not exercises in more than 6 months)

Gradual Cardio Program to Build Stamina and Endurance

Click here to print calendar

 

 

Intermediate (you have been doing 30 minutes of exercise 3 days a week for more than 3 months)

Steady State Cardio with Interval Introduction

Click here to print calendar

 

Advanced (you have been doing more than 30 minutes of exercise 3 days a week for 6 months or more)

Interval Training 3 days a week

Click here to print calendar

 

 

Motivation:

Tele-Conference (click to download PDF)

7 keys to weight Loss w/Mubarakah Ibrahim: (80 minutes)

We have been create in Fitra w/ Jeanette Hublullah (45 Minutes)

Metabolic Syndrome and You w/ Tamseela Hussain (35 Minutes)

 

 

Nutrition: Lifestyle Eating Plan NOT a Diet

Food Diary Template: (click to download PDF) Download the food diary templates copy them front and back and put them in a three ring binder.

 

Fat Burn Diet: Complete One week Menu (click to download PDF)