Fit Muslimah» cardio

Stop Taking the Easy Way – Take the Stairs Instead

Mubarakah Ibrahim AFAA CPT — Wed, 31 Mar 2010 12:00:23 +0000

Many people, especially those who live in congested cities, work in office
tower blocks. They use the elevator every day of their lives to get from the
ground to whatever floor their office is on.
Still others use elevators in department stores, apartment towers and so on.

istock.com

Forget the elevator

HIIT: Cardio or Resistance

Mubarakah Ibrahim AFAA CPT — Mon, 22 Feb 2010 14:00:44 +0000

istock.com

High Intensity Interval Training (HIIT) is a theory of exercise that pushes the body to reach a maximum performance for short spurts of time. This method has been proven to burn more body fat, while at the same time also help maintain muscle integrity. There are two main directions for [...]

Cardio Interval Training

Mubarakah Ibrahim AFAA CPT — Wed, 27 Jan 2010 14:00:39 +0000

bigstockphoto.com

Remember the days when it seemed everyone was saying “Do slow cardio exercises. They’re better for your health?” If you’ve been exercising for some time, or have followed some sort of routine in the past, chances are this is what you were doing. We were told [...]