Fit Muslimah» eating healthy

Realistic Goals: Setting Goals to be Healthier in 2012

Editor2012 — Tue, 17 Jan 2012 14:33:58 +0000

Image Credit: dietspots.com

One of the two most common New Year’s resolution is losing weight. It is also the hardest to keep. This is ironic considering your weight is the one thing you have total control over. Failure to accomplish these goals has more to do with the failure to accept [...]

10 Make-it-Quick Family Meals

Mubarakah Ibrahim AFAA CPT — Wed, 07 Apr 2010 10:01:19 +0000

Do YOU have any idea what are you serving for dinner tonight? Any ideas on lunch or brunch this coming weekend? It can be a very discouraging task to come up with meal ideas each and every day, especially if you have kids who are picky eaters. Here are ten

Fitness, Dieting and Weight Loss

Mubarakah Ibrahim AFAA CPT — Wed, 24 Mar 2010 10:30:58 +0000

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There’s a lot of general information about fitness, dieting and weight loss that people, especially women, aren’t aware of. Being that my goal is to help get everyone healthy and active, I thought I would take some time today to go over some important facts that you may not be

Top Ten Healthy & Quick Foods

Mubarakah Ibrahim AFAA CPT — Wed, 10 Mar 2010 11:00:46 +0000

We all know that one of the secrets to living a long and healthy life has a lot to do with the foods we eat. With not all foods being created equal, making choices to eat healthier can not only change your quality of life, but the longevity as well.

Menu Planning – Saving Time & Money

Mubarakah Ibrahim AFAA CPT — Fri, 05 Mar 2010 15:03:13 +0000

There is one thing we never seem to have enough – time. When time gets away

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from us, usually the first thing that gets skipped is meal time. When you start eating fast food a couple of nights a week, not only can it be very costly but quite unhealthy [...]

How to Keep Eating Healthy on a Tight Budget

Mubarakah Ibrahim AFAA CPT — Fri, 19 Feb 2010 14:00:34 +0000

istock.com

Making sure you and your family are eating the right foods is an essential part of working towards good health. Too much fat and sugar in the diet can cause many different health problems, as well as the difficulty you will have maintaining a healthy body weight. We also need [...]

How to Overcome Emotional Eating

Mubarakah Ibrahim AFAA CPT — Mon, 08 Feb 2010 14:00:44 +0000

Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits, and it can result in gaining weight. One issue with food is emotional eating. The problem of emotional eating may end with the scale but it begins in