Muslims in America prepare for longer, hotter days of Ramadan fasting

Mubarakah Ibrahim, a personal trainer, hopes to cram all her clients in the morning when she has the most energy. She’ll serve vegetables as the first course when her family breaks their fast in the evenings to make sure they get their nutrients for the day. And she’ll buy her four kids — ranging in age from 10 to17 — shiny new water bottles as a reminder to hydrate during the hours they’re not fasting.

Waking up in someone else’s house: blog

It’s been a while since I had my own weight loss challenges so waiting for the answers lately has been somewhat of a routine. I  didn’t have much to relate it to so I think I lost some empathy, until I recently woke up in someone else house.

Boot Release: Fit Muslimah Workout Blueprint

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  The Fit Muslimah Workout Blueprint The First and Only Exercise Dictionary for Muslim Women      $29.99 Only $19.99 for a Limited Time No Shipping and Handling (It’s an ebook) The Fit Muslimah Workout Blueprint E-book Created by a Personal Trainer, Fitness expert and Muslimah Mubarakah Ibrahim with over

Fitness Time as a Family

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It’s important for every member of your family to get their share of physical activity in their daily lives. Exercise is not only a ‘must’ for people

Stop Taking the Easy Way – Take the Stairs Instead

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Many people, especially those who live in congested cities, work in office tower blocks. They use the elevator every day of their

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