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	<title>Fit Muslimah&#187; grains</title>
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	<link>http://muslimahfitness.com</link>
	<description>“The Online Gym for Muslim Women”</description>
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		<title>Whole Grains Recipes</title>
		<link>http://muslimahfitness.com/whole-grains-recipes/</link>
		<comments>http://muslimahfitness.com/whole-grains-recipes/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 14:00:14 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[whole grain]]></category>

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		<description><![CDATA[In keeping with our theme of whole grains, I thought I’d provide you with a few recipes today so you can start slowly incorporating them into your diet...]]></description>
			<content:encoded><![CDATA[In keeping with our theme of whole grains, I thought I’d provide you with a few recipes today so you can start slowly incorporating them into your diet (if you haven’t already). These are recipes I have found online, just to show you how easy it is to locate healthly  ]]></content:encoded>
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		<title>Why Choose Whole Grains?</title>
		<link>http://muslimahfitness.com/why-choose-whole-grains/</link>
		<comments>http://muslimahfitness.com/why-choose-whole-grains/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 14:00:59 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[barley and Prophet Muhammad (pbuh)]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[rye]]></category>
		<category><![CDATA[whole grain]]></category>

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		<description><![CDATA[It's amazing just how perfectly we have been provided for, with food which is naturally healthy, taking care of all of our needs for heart, blood sugar, weight maintenance and other health situations. ]]></description>
			<content:encoded><![CDATA[I will ask you to forgive me for the length of this post today, but I thought it was important to not only explain the benefits of whole grains, but also how they relate to the Prophet Muhammad (PBUH) and his teachings. I hope you enjoy it. It&#8217;s amazing just  ]]></content:encoded>
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