Fit Muslimah» Health

Pre-Ramadan Shape Up

Mubarakah Ibrahim AFAA CPT — Fri, 27 Apr 2012 16:29:21 +0000

Why is there a Fit Muslimah (FM) 90-Day Ramadan Shape Up? For the first time in over 3 decades Ramadan in America will continue to falls in some of the hottest months of year. To sustain this level of physical sacrifice from food and drink one must be physically capable

Couch to 5k Fitness

Mubarakah Ibrahim AFAA CPT — Mon, 29 Mar 2010 10:58:15 +0000

Running is a highly beneficial form of exercise, can easily be turned into a

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HIIT routine and also costs very little to achieve. It provides a great workout for weight loss, toning and cardiac health. Unfortunately, more often than not some women can’t run across the front yard without becoming

Fitness, Dieting and Weight Loss

Mubarakah Ibrahim AFAA CPT — Wed, 24 Mar 2010 10:30:58 +0000

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There’s a lot of general information about fitness, dieting and weight loss that people, especially women, aren’t aware of. Being that my goal is to help get everyone healthy and active, I thought I would take some time today to go over some important facts that you may not be

Top Ten Healthy & Quick Foods

Mubarakah Ibrahim AFAA CPT — Wed, 10 Mar 2010 11:00:46 +0000

We all know that one of the secrets to living a long and healthy life has a lot to do with the foods we eat. With not all foods being created equal, making choices to eat healthier can not only change your quality of life, but the longevity as well.

ACHOO! Cold? Flu? What can I do?

Mubarakah Ibrahim AFAA CPT — Mon, 08 Mar 2010 14:00:38 +0000

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While most people worry about cold and flu season beginning in October or November, some of us end up feeling miserable, exhausted, and looking for the number of the dump truck that just ran us over the minute any sign of spring hits. Some areas of the country are enjoying [...]

Fit Muslimah Summit Atlanta Ga – Itinerary

Mubarakah Ibrahim AFAA CPT — Tue, 09 Feb 2010 03:58:05 +0000

Fit Muslimah Summit Atlanta GA Sheraton Gateway Hotel Atlanta Airport 1900 Sullivan Road, Atlanta GA 30337 February 13-14, 2010 Itinerary (Modified 2/8/2010) Wellness Fitness SATURDAY 8: 00 AM Registration 9: 00 AM Ultimate Yoga-A Mix of Yoga and Pilates w/ Haneefah [...]

What is a Nutritional Supplement?

Mubarakah Ibrahim AFAA CPT — Sun, 31 Jan 2010 05:36:57 +0000

What is a Nutritional Supplement? A supplement, by definition, is something that accompanies something essential. But, in some cases, nutritional supplements can themselves be an essential part of a healthy nutrition regimen. Whether because of a busy life style, or an individual genetic or physiological condition, there are those who

Pregnancy and Exercise

Mubarakah Ibrahim AFAA CPT — Wed, 20 Jan 2010 14:00:41 +0000

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Any physician who is prescribing medication for a pregnant woman needs to follow a complex process. Before they decide how much of which drug can best treat a condition without harming the mother or child they have to consider the patient’s age, the number of months before delivery, any [...]

Tele-Conference – Eat Right w/ Yaqutullah Ibraheem MS, RD, LD

Mubarakah Ibrahim AFAA CPT — Sun, 17 Jan 2010 01:48:47 +0000

Eat Right with Yaqutullah Ibraheem MS, RD, LD Has a masters in Health Sciences and Bachelors in Nutrition. Currently works with Dekalb Medical Center as a Clinical Dietitian and also provides nutrition education for patients with various disease states including Diabetes, Heart disease, renal failure, and the need for wt

30 Minute Fat Burn E-Book

Mubarakah Ibrahim AFAA CPT — Thu, 15 Oct 2009 21:59:22 +0000

Finally a Body Reshaping Program for Busy Women Who Want To Shed Unwanted Fat

”If You’re Longing To Wear The Clothes You Want But You Settle For Whatever Fits Because You’re Disgusted and Embarrassed With How You’re Body Looks But You Think You Don’t Have The Time to Exercise Then