Fit Muslimah» healthy eating

Cut Your Cleaning Time to Half

Editor2012 — Wed, 08 Feb 2012 16:19:44 +0000

Image Credit: touchtresbien.com

When it comes to cleaning a house, the job is never done especially if you have a big family that knows how to create a mess as soon as you tidy up. If you are tired like feeling like a slave to your house, here are some tips [...]

Realistic Goals: Setting Goals to be Healthier in 2012

Editor2012 — Tue, 17 Jan 2012 14:33:58 +0000

Image Credit: dietspots.com

One of the two most common New Year’s resolution is losing weight. It is also the hardest to keep. This is ironic considering your weight is the one thing you have total control over. Failure to accomplish these goals has more to do with the failure to accept [...]

Easy Kids Recipes

Mubarakah Ibrahim AFAA CPT — Sat, 03 Jul 2010 02:20:31 +0000

Frozen Chocolate Yogurt Mud Pie By Kiera S. Campbell Are you looking for easy kids recipes to keep your children busy? Kids just love to help out in the kitchen and cooking is a great and fun way to teach your children the importance of eating healthy. This is one

Raising Healthy Eating Kids

Mubarakah Ibrahim AFAA CPT — Sat, 03 Jul 2010 02:15:25 +0000

Raising Healthy Eating Kids:
9 Ways How You Can Encourage the Healthy Eating Habit In Your Children.

By Kiera S. Campbell

For a lot of parents, raising kids who are conscious of choosing healthy food is a lifelong mission. Given the massive health advantages attributed to healthy eating, kids who

10 Make-it-Quick Family Meals

Mubarakah Ibrahim AFAA CPT — Wed, 07 Apr 2010 10:01:19 +0000

Do YOU have any idea what are you serving for dinner tonight? Any ideas on lunch or brunch this coming weekend? It can be a very discouraging task to come up with meal ideas each and every day, especially if you have kids who are picky eaters. Here are ten

30 Minute Meals – Time-saving cooking ideas #1

Mubarakah Ibrahim AFAA CPT — Wed, 24 Feb 2010 14:00:11 +0000

As many of us already know, it’s not always easy to get exercising and/or cooking

istock.com

into our busy schedules every day. We have jobs, we have families, we have dedicated prayer times, we have hobbies…and we all have the same 24 hours in every day. So how is it that [...]

Whole Grains Recipes

Mubarakah Ibrahim AFAA CPT — Fri, 05 Feb 2010 14:00:14 +0000

In keeping with our theme of whole grains, I thought I’d provide you with a few recipes today so you can start slowly incorporating them into your diet (if you haven’t already). These are recipes I have found online, just to show you how easy it is to locate healthly

Alternate Sources of Protein

Mubarakah Ibrahim AFAA CPT — Wed, 03 Feb 2010 14:00:06 +0000

istock.com

For many women, finding the right amount of protein for their diets can be challenging. Especially if you’re not particularly fond of meat, you prefer to eat vegetarian, or you’re simply tired of the same type of meals week after week. There’s really no reason to worry about the amount [...]

Why Choose Whole Grains?

Mubarakah Ibrahim AFAA CPT — Fri, 29 Jan 2010 14:00:59 +0000

I will ask you to forgive me for the length of this post today, but I thought it was important to not only explain the benefits of whole grains, but also how they relate to the Prophet Muhammad (PBUH) and his teachings. I hope you enjoy it. It’s amazing just

Losing Weight as a Family – Getting Everyone Involved

Mubarakah Ibrahim AFAA CPT — Fri, 15 Jan 2010 14:00:58 +0000

It's not always the easiest task to get your family interested and willing to participate in weight loss and healthy eating. But once you do get them involved, they can be the best support you’ll find when you’re working on losing weight and getting healthy together.