Fit Muslimah» Heart http://muslimahfitness.com “The Online Gym for Muslim Women” Mon, 30 Jan 2012 16:16:04 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Fitness, Dieting and Weight Loss http://muslimahfitness.com/fitness-dieting-and-weight-loss/ http://muslimahfitness.com/fitness-dieting-and-weight-loss/#comments Wed, 24 Mar 2010 10:30:58 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=1028

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There’s a lot of general information about fitness, dieting and weight loss that people, especially women, aren’t aware of. Being that my goal is to help get everyone healthy and active, I thought I would take some time today to go over some important facts that you may not be

]]> http://muslimahfitness.com/fitness-dieting-and-weight-loss/feed/ 0 Why Choose Whole Grains? http://muslimahfitness.com/why-choose-whole-grains/ http://muslimahfitness.com/why-choose-whole-grains/#comments Fri, 29 Jan 2010 14:00:59 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=826 http://muslimahfitness.com/why-choose-whole-grains/feed/ 0 10 Best Foods for Your Heart http://muslimahfitness.com/10-best-foods-for-your-heart/ http://muslimahfitness.com/10-best-foods-for-your-heart/#comments Fri, 27 Mar 2009 17:56:36 +0000 Mubarakah Ibrahim AFAA CPT http://yourmwrtemplates.com/?p=47 [public_post]Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. 

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