[public_post]Muslimah fitness depends on a variety of influences in your life. When you’re trying to find out why you’re having trouble losing weight you should factor into the equation the number of changes your body has gone through. From the age of puberty our bodies are set on a course

[public_post]Besides having an efficient and effective Muslimah fitness workout, adding a cooling down program to finish up the workout is just as important. Although many people who work out regularly fail to include a cooling down routine to their workouts because they don’t see the necessity of cooling down the

[public_post]When considering Muslim women’s fitness and weight loss, Iodine is one of the most overlooked, yet one of the ‘essential’ minerals with proven health benefits. These benefits include leveraging the activity of the thyroid gland in the body. A healthy functioning of thyroid gland is critical in maintaining body weight

[public_post]A healthy and nutritious diet is a prerequisite for Muslimah fitness and for the efficient functioning of the body. A balanced diet consists of an optimum mix of carbohydrates, proteins, fibers, vitamins, and minerals essential for the normal body functions. Islam believes in the importance of nutrition in the body

[public_post]Sports drinks are not commonly part of most Mulsimah fitness programs. Maybe we should rethink their purpose! Are you one of those with the common notion of sports drinks being a mere wastage of money? If yes, then think again. Here is why. It is crucial for the body to