[public_post]Regular exercises, both mental and physical, are necessary for maintaining Muslimah fitness. A question however, crosses the mind here, if you can mix exercise and illness, that is, if you can continue exercising during illness. The answer is exercise and illnesses usually do not go hand in hand. Heavy exercising

[public_post]Muslimah fitness combines skin health with your complete wellbeing. If you have thick, dry, red scaly patches on your skin surface, then you may be suffering from a skin condition, Psoriasis. Though, the cause of this chronic, non-contagious, and recurrent disease is still unknown, but family history, stress, and geographical

[public_post]Muslim women’s fitness depends on Glutamine. Glutamine is one of the most abundant amino acids, occurring naturally in our muscles. Amino acids are the building blocks of proteins that in turn are responsible for the growth, repair, and the strength of our body tissues. With women being physically & mentally

[public_post]Muslimah fitness tips can help you identify one of the several reasons why you may have trouble sleeping throughout the night. Some studies shows that insomnia occurs more in women than men and can be caused by a number factors such as stress, depression, anxiety, poor eating habits or an

[public_post]Muslim women’s fitness practices are good stress reducers. After receiving poor feedback, experiencing an embarrassing moment, or engaging in a heated conversation, stress levels often remain high despite the passing of the situation. We have a tendency to re-live negative moments hours, days, weeks, and sometimes even years after their