[public_post]When considering Muslim women’s fitness and weight loss, Iodine is one of the most overlooked, yet one of the ‘essential’ minerals with proven health benefits. These benefits include leveraging the activity of the thyroid gland in the body. A healthy functioning of thyroid gland is critical in maintaining body weight

[public_post]A healthy and nutritious diet is a prerequisite for Muslimah fitness and for the efficient functioning of the body. A balanced diet consists of an optimum mix of carbohydrates, proteins, fibers, vitamins, and minerals essential for the normal body functions. Islam believes in the importance of nutrition in the body

[public_post]Sports drinks are not commonly part of most Mulsimah fitness programs. Maybe we should rethink their purpose! Are you one of those with the common notion of sports drinks being a mere wastage of money? If yes, then think again. Here is why. It is crucial for the body to

[public_post]Regular exercises, both mental and physical, are necessary for maintaining Muslimah fitness. A question however, crosses the mind here, if you can mix exercise and illness, that is, if you can continue exercising during illness. The answer is exercise and illnesses usually do not go hand in hand. Heavy exercising

[public_post]Muslimah fitness combines skin health with your complete wellbeing. If you have thick, dry, red scaly patches on your skin surface, then you may be suffering from a skin condition, Psoriasis. Though, the cause of this chronic, non-contagious, and recurrent disease is still unknown, but family history, stress, and geographical