Fit Muslimah Updates

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I just wanted to send you a few quick reminders. Ramadan is over and it’s time to re-program your metabolism. You can follow my post Ramadan 30 day blog. I am blogging everything I do for 30 days to share with you the process of reprogramming our metabolism after

Today is “Technically” day 1 of My 30 Day Post Ramadan Fitness Journal

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Wednesday, September 23, 2009 Fit Muslimah Post Ramadan Fitness Journal It’s 11:00 am and I have an hour break between clients.  Today is “technically” day 1 of my 30 day fitness journal. I forgot my lunch at home so I am hungry and am beginning to question if I have

Fit Muslimah Post Ramadan Fitness Journal – Today’s The Day

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Day one of the Post Ramadan Fitness journal Tuesday, September 22, 2009 Fit Muslimah Post Ramadan Fitness Journal After 30 days of fasting my mind imagines my metabolism lounging around in worn pajamas, slouching on a sofa, slowly munching on pizza and chips.  I like every other Muslim in the

Muslim Women’s Fitness and Health

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[public_post]Nowadays we don’t seem concerned about Muslim women’s fitness and health. We are not as active as our predecessors. Even when the Masjid is about 5-10 minutes walk away, we will still travel to the Masjid by car due to our laziness; it tends to cause us to slack in

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