Here are five foods that will multitask not only adding to hydration but they are also in season during the warm months so you’ll find them fresher, from local farm sources and on sale at the stores.
14 Foods Heart Healthy Foods that Lower Cholesterol
1. Whole grains and oats – a five-year Insulin Resistance Athersclerosis Study showed that people whose diets contain the most whole grains “had the thinnest carotid artery walls and showed the slowest progression in artery wall thickness.” 2. Blueberries – a compound in blueberries (pterostilbene) may help lower cholesterol as
10 Make-it-Quick Family Meals
Do YOU have any idea what are you serving for dinner tonight? Any ideas on lunch or brunch this coming weekend? It can be a very discouraging…
