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	<title>Fit Muslimah &#187; nutrition</title>
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	<link>http://muslimahfitness.com</link>
	<description>“The Online Gym for Muslim Women”</description>
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		<title>10 Make-it-Quick Family Meals</title>
		<link>http://muslimahfitness.com/10-make-it-quick-family-meals/</link>
		<comments>http://muslimahfitness.com/10-make-it-quick-family-meals/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 10:01:19 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[family diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=1064</guid>
		<description><![CDATA[Do YOU have any idea what are you serving for dinner tonight? Any ideas on lunch or brunch this coming weekend? It can be a very discouraging...]]></description>
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		<title>Top Ten Healthy &amp; Quick Foods</title>
		<link>http://muslimahfitness.com/top-ten-healthy-quick-foods/</link>
		<comments>http://muslimahfitness.com/top-ten-healthy-quick-foods/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 11:00:46 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[quick health foods]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[We all know that one of the secrets to living a long and healthy life has a lot to do with the foods we eat. With not all foods being created equal, making choices...]]></description>
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		<title>Whole Grains Recipes</title>
		<link>http://muslimahfitness.com/whole-grains-recipes/</link>
		<comments>http://muslimahfitness.com/whole-grains-recipes/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 14:00:14 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[whole grain]]></category>

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		<description><![CDATA[In keeping with our theme of whole grains, I thought I’d provide you with a few recipes today so you can start slowly incorporating them into your diet...]]></description>
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		<title>What is a Nutritional Supplement?</title>
		<link>http://muslimahfitness.com/what-is-a-nutritional-supplement/</link>
		<comments>http://muslimahfitness.com/what-is-a-nutritional-supplement/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 05:36:57 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=885</guid>
		<description><![CDATA[A supplement, by definition, is something that accompanies something essential. But, in some cases, nutritional supplements can themselves be an essential part of a healthy nutrition regimen.]]></description>
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		<title>Why Choose Whole Grains?</title>
		<link>http://muslimahfitness.com/why-choose-whole-grains/</link>
		<comments>http://muslimahfitness.com/why-choose-whole-grains/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 14:00:59 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[barley and Prophet Muhammad (pbuh)]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[rye]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://muslimahfitness.com/?p=826</guid>
		<description><![CDATA[It's amazing just how perfectly we have been provided for, with food which is naturally healthy, taking care of all of our needs for heart, blood sugar, weight maintenance and other health situations. ]]></description>
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		<title>Tele-Conference &#8211; Eat Right w/ Yaqutullah Ibraheem MS, RD, LD</title>
		<link>http://muslimahfitness.com/tele-conference-eat-right-w-yaqutullah-ibraheem-ms-rd-ld/</link>
		<comments>http://muslimahfitness.com/tele-conference-eat-right-w-yaqutullah-ibraheem-ms-rd-ld/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 01:48:47 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Eat Right]]></category>
		<category><![CDATA[family diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[teleconference]]></category>
		<category><![CDATA[Yaqutullah Ibraheem]]></category>

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		<description><![CDATA[A brief outline of the call that consists of:
Eat Right w/ Yaqutullah Ibraheem MS, RD, LD
1. Making smart choices from everyday food groups
2. Finding a balance between food and physical activity
3. Getting the most out of your calories]]></description>
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