Fit Muslimah» protein sources http://muslimahfitness.com “The Online Gym for Muslim Women” Fri, 27 Apr 2012 18:19:20 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Alternate Sources of Protein http://muslimahfitness.com/alternate-sources-of-protein/ http://muslimahfitness.com/alternate-sources-of-protein/#comments Wed, 03 Feb 2010 14:00:06 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=843

istock.com

For many women, finding the right amount of protein for their diets can be challenging. Especially if you’re not particularly fond of meat, you prefer to eat vegetarian, or you’re simply tired of the same type of meals week after week. There’s really no reason to worry about the amount [...]]]> http://muslimahfitness.com/alternate-sources-of-protein/feed/ 0 The Power of Protein http://muslimahfitness.com/the-power-of-protein/ http://muslimahfitness.com/the-power-of-protein/#comments Mon, 01 Feb 2010 14:00:34 +0000 Mubarakah Ibrahim AFAA CPT http://muslimahfitness.com/?p=832

istock rf photo...ad jpg

Protein packs quite a powerful punch when it comes to your diet. It’s an important part of each cell housed in your body. Both your nails and hair are created of mostly protein, and your body uses protein in order to build and repair tissue found [...]]]> http://muslimahfitness.com/the-power-of-protein/feed/ 0