Fit Muslimah» Recipes

10 Make-it-Quick Family Meals

Mubarakah Ibrahim AFAA CPT — Wed, 07 Apr 2010 10:01:19 +0000

Do YOU have any idea what are you serving for dinner tonight? Any ideas on lunch or brunch this coming weekend? It can be a very discouraging task to come up with meal ideas each and every day, especially if you have kids who are picky eaters. Here are ten

Whole Grains Recipes

Mubarakah Ibrahim AFAA CPT — Fri, 05 Feb 2010 14:00:14 +0000

In keeping with our theme of whole grains, I thought I’d provide you with a few recipes today so you can start slowly incorporating them into your diet (if you haven’t already). These are recipes I have found online, just to show you how easy it is to locate healthly

Almond Honey Oatmeal

Mubarakah Ibrahim AFAA CPT — Tue, 05 Jan 2010 13:51:05 +0000

Almond Honey Oatmeal

Looking for a variation on your usual oatmeal? Try this one! It’s simple and yummy.

Ingredients:

1/2 cup rolled oats

1/2 cup skim milk

1 Tbsp. natural peanut butter or almond butter

1 tsp. honey

2 TB Cranberries (optional)

Instructions:

Bring all ingredients, to a

10 Best Foods for Your Heart

Mubarakah Ibrahim AFAA CPT — Fri, 27 Mar 2009 17:56:36 +0000

[public_post]Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape.