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	<title>Fit Muslimah&#187; toning exercises</title>
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	<description>“The Online Gym for Muslim Women”</description>
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		<title>Five Easy Toning Exercises you can Do Anywhere</title>
		<link>http://muslimahfitness.com/five-easy-toning-exercises-you-can-do-anywhere/</link>
		<comments>http://muslimahfitness.com/five-easy-toning-exercises-you-can-do-anywhere/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 14:00:31 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bone loss]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[prevent bone loss]]></category>
		<category><![CDATA[tone at home]]></category>
		<category><![CDATA[toning exercises]]></category>
		<category><![CDATA[weight bearing exercises]]></category>

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		<description><![CDATA[Exercise is an important part of our lives.  Staying in shape is one way to increase your life expectancy. ]]></description>
			<content:encoded><![CDATA[Exercise is an important part of our lives.  Staying in shape is one way to increase your life expectancy.  Weight bearing exercises are important also for increasing muscle mass and bone density as you age. Most of us have learned what to do when it comes to exercising.  The problem  ]]></content:encoded>
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