Fit Muslimah» Weight Loss

Fitness Time as a Family

Mubarakah Ibrahim AFAA CPT — Mon, 05 Apr 2010 10:30:18 +0000

It’s important for every member of your family to get their share of physical activity in their daily lives. Exercise is not only a ‘must’ for people who are trying to lose weight, or get a more sculpted body. One of the best ways to have ‘family time’ and stay

Couch to 5k Fitness

Mubarakah Ibrahim AFAA CPT — Mon, 29 Mar 2010 10:58:15 +0000

Running is a highly beneficial form of exercise, can easily be turned into a

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HIIT routine and also costs very little to achieve. It provides a great workout for weight loss, toning and cardiac health. Unfortunately, more often than not some women can’t run across the front yard without becoming

Fitness, Dieting and Weight Loss

Mubarakah Ibrahim AFAA CPT — Wed, 24 Mar 2010 10:30:58 +0000

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There’s a lot of general information about fitness, dieting and weight loss that people, especially women, aren’t aware of. Being that my goal is to help get everyone healthy and active, I thought I would take some time today to go over some important facts that you may not be

The 30 Minute Exercise Motivator

Mubarakah Ibrahim AFAA CPT — Fri, 26 Feb 2010 14:00:03 +0000

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If you’re like many other women out there, you have already made that oh-so-easy to make decision that you just don’t have the time to exercise. Why, there are the kids, your job, errands, chores, just being plain tired…these are all perfectly good reasons not to get that [...]

The Basics of Fitness Bootcamps

Mubarakah Ibrahim AFAA CPT — Mon, 15 Feb 2010 14:00:45 +0000

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Not that long ago, the term “boot camp” was normally reserved for those entering the military or police force, or a location where parents sent their delinquent children and teens to get them ‘straightened out’. Things have changed quite a bit since then. Today just about anyone can go to [...]

No Better Day to Start Than Today

Mubarakah Ibrahim AFAA CPT — Sat, 06 Feb 2010 14:57:28 +0000

Okay I am trying this blogging thing. Mostly because I realize that many people get their inspiration and information from online resources. Today was the beginning of my yearly “Get Ready for my Birthday” routine. Yeah even trainers do it too. My birthday is March 13 and that’s right after

Losing Weight as a Family – Getting Everyone Involved

Mubarakah Ibrahim AFAA CPT — Fri, 15 Jan 2010 14:00:58 +0000

It's not always the easiest task to get your family interested and willing to participate in weight loss and healthy eating. But once you do get them involved, they can be the best support you’ll find when you’re working on losing weight and getting healthy together.

Fitness after Pregnancy

Mubarakah Ibrahim AFAA CPT — Fri, 01 Jan 2010 14:00:05 +0000

Many women ask the same questions after having given birth to their wonderful new baby. “How do I get my old body back? During the last 9 months, your body made continuous changes in order to protect the baby (or babies) you had growing in your womb. Some of these

The Online Fitness Coaching Program with a LIVE Personal Trainer

Mubarakah Ibrahim AFAA CPT — Thu, 15 Oct 2009 22:03:30 +0000

Personal Trainer and Fat Loss Expert Reveals ALL!

The Online Fitness Coaching Program with a LIVE Personal Trainer and Fitness Coach to guide you through your Fitness Journey.

Warning: This is not an automated program where you put in some stuff about yourself and get the same fitness and

30 Minute Fat Burn E-Book

Mubarakah Ibrahim AFAA CPT — Thu, 15 Oct 2009 21:59:22 +0000

Finally a Body Reshaping Program for Busy Women Who Want To Shed Unwanted Fat

”If You’re Longing To Wear The Clothes You Want But You Settle For Whatever Fits Because You’re Disgusted and Embarrassed With How You’re Body Looks But You Think You Don’t Have The Time to Exercise Then