30 Minute Fat Burn E-Book

Finally a Body Reshaping Program for Busy Women Who Want To Shed Unwanted Fat    ”If You’re Longing To Wear The Clothes You Want But You Settle For Whatever Fits Because You’re Disgusted and Embarrassed With How You’re Body Looks But You Think You Don’t Have The Time to Exercise Then

Today is “Technically” day 1 of My 30 Day Post Ramadan Fitness Journal

Wednesday, September 23, 2009 Fit Muslimah Post Ramadan Fitness Journal It’s 11:00 am and I have an hour break between clients.  Today is “technically” day 1 of my 30 day fitness journal. I forgot my lunch at home so I am hungry and am beginning to question if I have

Why Ramadan is the Worst Time For Dietary Changes

Leading up to Ramadan every year I hear so many well intended plans on how RAMADAN is going to be a new start on how this person is going to eat and how that person is going to diet and change this and that about their health. But Ramadan is the worse time to go on a diet, change your eating and exercise routine or try to lose weight.

Five Ways to Boost Your Metabolism

[public_post]“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. But you can quicken yours; here’s how. 

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