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	<title>Fit Muslimah &#187; wellness</title>
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	<description>“The Online Gym for Muslim Women”</description>
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		<title>Fitness Time as a Family</title>
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		<pubDate>Mon, 05 Apr 2010 10:30:18 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
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		<description><![CDATA[It’s important for every member of your family to get their share of physical activity in their daily lives. Exercise is not only a ‘must’ for people]]></description>
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		<title>Fitness, Dieting and Weight Loss</title>
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		<pubDate>Wed, 24 Mar 2010 10:30:58 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
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		<description><![CDATA[There's a lot of general information about fitness, dieting and weight loss that people, especially women, aren't aware of. Being that my goal is]]></description>
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		<title>Quick Workout at Home – Using a Video Game?</title>
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		<pubDate>Wed, 17 Mar 2010 12:30:38 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
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		<description><![CDATA[Anybody who already owns a Wii console claims that it is the greatest thing since sliced bread. It is what we have all been waiting for- a true virtual reality for the entire family. As we move, so do the characters on the television. ]]></description>
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		<title>Top Ten Healthy &amp; Quick Foods</title>
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		<comments>http://muslimahfitness.com/top-ten-healthy-quick-foods/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 11:00:46 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
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		<category><![CDATA[beans]]></category>
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		<description><![CDATA[We all know that one of the secrets to living a long and healthy life has a lot to do with the foods we eat. With not all foods being created equal, making choices...]]></description>
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		<title>ACHOO! Cold? Flu? What can I do?</title>
		<link>http://muslimahfitness.com/achoo-cold-flu-what-can-i-do/</link>
		<comments>http://muslimahfitness.com/achoo-cold-flu-what-can-i-do/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 14:00:38 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
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		<category><![CDATA[cold]]></category>
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		<description><![CDATA[While most people worry about cold and flu season beginning in October or November, some of us end up feeling miserable, ]]></description>
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		<title>Fit Muslimah Summit Atlanta Ga &#8211; Itinerary</title>
		<link>http://muslimahfitness.com/fit-muslimah-summit-atlanta-ga-itinerary/</link>
		<comments>http://muslimahfitness.com/fit-muslimah-summit-atlanta-ga-itinerary/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 03:58:05 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
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		<description><![CDATA[Fit Muslimah Summit Atlanta GA Sheraton Gateway Hotel Atlanta Airport 1900 Sullivan Road, Atlanta GA 30337 February 13-14, 2010  Itinerary (Modified 2/8/2010)       Wellness Fitness   SATURDAY 8: 00 AM Registration 9: 00 AM Ultimate Yoga-A Mix of Yoga and Pilates w/ Haneefah Saleem Water Aerobics w/ Mubarakah 10: 00 AM Free Swim [...]]]></description>
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		<title>What is a Nutritional Supplement?</title>
		<link>http://muslimahfitness.com/what-is-a-nutritional-supplement/</link>
		<comments>http://muslimahfitness.com/what-is-a-nutritional-supplement/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 05:36:57 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim AFAA CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[A supplement, by definition, is something that accompanies something essential. But, in some cases, nutritional supplements can themselves be an essential part of a healthy nutrition regimen.]]></description>
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