Fit Muslimah» wellness

Fitness Time as a Family

Mubarakah Ibrahim AFAA CPT — Mon, 05 Apr 2010 10:30:18 +0000

It’s important for every member of your family to get their share of physical activity in their daily lives. Exercise is not only a ‘must’ for people who are trying to lose weight, or get a more sculpted body. One of the best ways to have ‘family time’ and stay

Fitness, Dieting and Weight Loss

Mubarakah Ibrahim AFAA CPT — Wed, 24 Mar 2010 10:30:58 +0000

istock.com

There’s a lot of general information about fitness, dieting and weight loss that people, especially women, aren’t aware of. Being that my goal is to help get everyone healthy and active, I thought I would take some time today to go over some important facts that you may not be

Quick Workout at Home – Using a Video Game?

Mubarakah Ibrahim AFAA CPT — Wed, 17 Mar 2010 12:30:38 +0000

Anybody who already owns a Wii console claims that it is the greatest thing

istock.com

since sliced bread. It is what we have all been waiting for – a true virtual reality for the entire family. As we move, so do the characters on the television. Parents and children alike are

Top Ten Healthy & Quick Foods

Mubarakah Ibrahim AFAA CPT — Wed, 10 Mar 2010 11:00:46 +0000

We all know that one of the secrets to living a long and healthy life has a lot to do with the foods we eat. With not all foods being created equal, making choices to eat healthier can not only change your quality of life, but the longevity as well.

ACHOO! Cold? Flu? What can I do?

Mubarakah Ibrahim AFAA CPT — Mon, 08 Mar 2010 14:00:38 +0000

istock.com

While most people worry about cold and flu season beginning in October or November, some of us end up feeling miserable, exhausted, and looking for the number of the dump truck that just ran us over the minute any sign of spring hits. Some areas of the country are enjoying [...]

Fit Muslimah Summit Atlanta Ga – Itinerary

Mubarakah Ibrahim AFAA CPT — Tue, 09 Feb 2010 03:58:05 +0000

Fit Muslimah Summit Atlanta GA Sheraton Gateway Hotel Atlanta Airport 1900 Sullivan Road, Atlanta GA 30337 February 13-14, 2010 Itinerary (Modified 2/8/2010) Wellness Fitness SATURDAY 8: 00 AM Registration 9: 00 AM Ultimate Yoga-A Mix of Yoga and Pilates w/ Haneefah [...]

What is a Nutritional Supplement?

Mubarakah Ibrahim AFAA CPT — Sun, 31 Jan 2010 05:36:57 +0000

What is a Nutritional Supplement? A supplement, by definition, is something that accompanies something essential. But, in some cases, nutritional supplements can themselves be an essential part of a healthy nutrition regimen. Whether because of a busy life style, or an individual genetic or physiological condition, there are those who