Today is “Technically” day 1 of My 30 Day Post Ramadan Fitness Journal

Wednesday, September 23, 2009 Fit Muslimah Post Ramadan Fitness Journal It’s 11:00 am and I have an hour break between clients.  Today is “technically” day 1 of my 30 day fitness journal. I forgot my lunch at home so I am hungry and am beginning to question if I have

Fit Muslimah Post Ramadan Fitness Journal – Today’s The Day

Day one of the Post Ramadan Fitness journal Tuesday, September 22, 2009 Fit Muslimah Post Ramadan Fitness Journal After 30 days of fasting my mind imagines my metabolism lounging around in worn pajamas, slouching on a sofa, slowly munching on pizza and chips.  I like every other Muslim in the

Five Ways to Boost Your Metabolism

[public_post]“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. But you can quicken yours; here’s how. 

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